Learn the foundations of this joyful practice! Aerial yoga combines elements of vinyasa yoga and aerial movement with the support of a hammock. In this workshop, you will learn:

· Skills for strengthening & stretching the muscles needed for aerial yoga
· How to build coordination and confidence with the hammock
· Variations of aerial yoga poses using props
· Variations of inverted postures

We’ll end with a restful, floating savasana.

All levels are welcome. 

Date:

Saturday, February 5 from 12p to 1:30p

Teacher:

Stella Cornett

Assistant Teacher:

Rachel Weiler-Fisher

Cost:

Yohi Members: $35, Non- Yohi Members: $45

Location:

Yoga on High
1020 Dennison Ave., Suite 202,
Columbus OH 43201

A $15.00 cancellation fee is included in the cost of a workshop. No refunds will be given within 30 days of the workshop.