Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience, just in time for the Holidays.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

TEACHERS

Liz Baldridge, Stella Cornett, Amy Patterson, and Jonathan

LOCATION

The Yoga Factory (Westerville)

COST

$50

Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience, just in time for the Holidays.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

TEACHERS

Liz Baldridge, Stella Cornett, and Amy Patterson

LOCATION

Radiant Yoga + Wellness

COST

$45

Spend a Saturday afternoon with your friend, partner or family member feeling relaxed and blissed out! Thai Yoga (or Nuad Boran) is a mix of yoga postures and gentle stretching with palming & thumbing techniques applied to energy lines and pressure points. It can help to relieve stress, muscular tension, and restore an energetic balance in the body.

In this workshop, Stella will guide you through a gentle and soothing sequence of assisted yoga stretches and compression poses. Using hands, elbows, knees and feet, you will work with a partner in both giving and receiving a Thai Yoga Massage.

The purpose of this workshop is for relaxation and it is not a training. Please wear loose clothing that you can move in (e.g., yoga clothes or lounge wear) and make sure you wear long pants because that will feel more comfortable during the massage.

TEACHERS

Stella Cornett

COST

$45 per person

Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience, just in time for the Holidays.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

TEACHERS

Liz Baldridge, Stella Cornett, and Amy Patterson

LOCATION

Radiant Yoga + Wellness

COST

$45

Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience, just in time for the Holidays.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

TEACHERS

Liz Baldridge, Stella Cornett, and Amy Patterson

LOCATION

The Yoga Factory (Westerville)

COST

$50

Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience, just in time for the Holidays.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

TEACHERS

Liz Baldridge, Stella Cornett, and Amy Patterson

LOCATION

Radiant Yoga + Wellness

COST

$45

Join us for this one of a kind melty mash-up class where our teachers will combine passive Restorative Yoga postures, Guided Meditation and Thai Yoga Massage to create the ultimate relaxation experience, just in time for the Holidays.

In this session participants will be guided into restorative postures by Liz while Stella and Amy move around the room giving special hands on attention to each person, working on areas of the body that hold the most tension.

The practice of Thai Yoga Massage is a hands on stretching release of muscles and fascia, marma point (acupressure, trigger point release), and sen line (energy line) work that unwinds tight muscles and opens energy pathways to restore health and wellbeing to both the physical body and energetic bodies. It is a practice where both giver and receiver benefit from metta or loving kindness.

Restorative Yoga is like a grown up pillow fort of comfort where we use pillows and blankets to support the body so it can relax completely.

TEACHERS

Liz Baldridge, Stella Cornett, and Amy Patterson

LOCATION

The Yoga Factory (Westerville)

COST

$50

Spend a Saturday afternoon with your friend, partner or family member feeling relaxed and blissed out! Thai Yoga (or Nuad Boran) is a mix of yoga postures and gentle stretching with palming & thumbing techniques applied to energy lines and pressure points. It can help to relieve stress, muscular tension, and restore an energetic balance in the body.

In this workshop, Tierra and Stella will guide you through a gentle and soothing sequence of assisted yoga stretches and compression poses. Using hands, elbows, knees and feet, you will work with a partner in both giving and receiving a Thai Yoga Massage.

The purpose of this workshop is for relaxation and it is not a training. Please wear loose clothing that you can move in (e.g., yoga clothes or lounge wear) and make sure you wear long pants because that will feel more comfortable during the massage.

TEACHERS

Stella Cornett & Tierra Barber

COST

$45 per person

Learn the foundations of this joyful practice! Aerial yoga combines elements of vinyasa yoga and aerial movement with the support of a hammock. In this workshop, you will learn:

· Skills for strengthening & stretching the muscles needed for aerial yoga
· How to build coordination and confidence with the hammock
· Variations of aerial yoga poses using props
· Variations of inverted postures

We’ll end with a restful, floating savasana.

All levels are welcome. 

Date:

Saturday, February 5 from 12p to 1:30p

Teacher:

Stella Cornett

Assistant Teacher:

Rachel Weiler-Fisher

Cost:

Yohi Members: $35, Non- Yohi Members: $45

Location:

Yoga on High
1020 Dennison Ave., Suite 202,
Columbus OH 43201

A $15.00 cancellation fee is included in the cost of a workshop. No refunds will be given within 30 days of the workshop.